Holistic Wellness

we are born to the earth and the earth has the medicine we need to heal

WORK WITH Tehya

Psychotherapy

Healing emotional wounds, understanding past experiences, and treating mental health conditions (e.g., anxiety, depression, trauma).

Often explores past experiences and how they affect current behaviors and emotions to foster deep healing and self-awareness.

Wellness Coaching

Identifying goals, developing strategies, building skills, and taking action to achieve specific personal or professional outcomes.

Primarily focuses on the present and future, using current strengths to move forward and track progress.

Reiki & Energy HEaling

Reiki is a gentle, complementary healing modality that promotes balance and deep relaxation within your mind, body, and spirit.

Clients often seek Reiki to manage stress, reduce anxiety, alleviate pain, and improve sleep quality It is a holistic approach to wellness designed to leave you feeling refreshed, centered, and harmonized.

Moth Wellness

A woman with long brown hair and tattoos on her right arm sitting outdoors in a forest, smiling, holding a feather in one hand and a bowl with a flat object in the other.

Therapy and wellness is a space that requires vulnerability and a relational foundation that promotes curiosity, connection, and authenticity. I value exploring your inner world and supporting you feeling comfortable in deepening your awareness. I cultivate healing through storytelling, spiritual guidance, intuitive insight, and a remembering that we are meant to live in sync with nature and her rhythms. I find passion in bringing light to our subconscious patterns and way of processing.

I’m Tehya (tay-uh), a therapist and reiki master providing care to individuals in Milwaukee, Wisconsin and coaching and energy healing outside of the state of Wisconsin. I am passionate about teaching and modeling deep humility, and acceptance of self through guided sessions and space holding. Learning how to listen to our inner world without tension and pressure while quieting the noise of modern society to welcome a new founded sense of control, stability, and peace.

Areas of Passion:

  • Identity Work

  • Somatic Healing

  • Feminine Embodiment

  • Codependency Recovery

  • Complex Trauma

  • ADHD | Neurodivergence

  • Grief and Loss

  • Sexuality Work

  • Spirituality

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Licensure & Education

Licensed Clinical Social Worker | LCSW

I utilize a holistic, “person-in-environment” approach that integrates therapeutic techniques, social services, and advocacy within my practice.

My style and approach is eclectic meaning I pull from many different modalities to promote healing and wellbeing. My primarily focus is nervous system based, recognizing the synergy between the mind and body finding ways to have them work together.

I graduated from the University of Wisconsin-Milwaukee in 2021 with a Masters in Social Work.

Wisconsin NPI Number: 2257123

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Certified Reiki Master Healer | Master Level Completed 2022

Reiki can be defined as both a somatic and ancient healing technique due to its focus on the body's physical sensations for emotional release, and its philosophical roots in centuries-old Eastern concepts of energy.

This practice can be both provided in-person and through distance healing techniques. In person this practice is either a hands on or hands off practice allowing me to support you in building awareness over your body, exploring stored emotions or traumas, and finding deep relaxation and peace.

Earth Spirit Medicine Practitioner (ESM) | Completion: January 2024

This modality combines traditional therapeutic techniques with a range of alternative, spiritual, and energy-based practices. It is a comprehensive framework that addresses healing for the whole person—mind, body, spirit, and soul.

Key components and principles of Earth Spirit Medicine™ include:

Somatic Awareness: A key aspect involves working with the body and the nervous system to release old emotions, trauma, and patterns that are physically stored within the body.

Intuitive and Spiritual Guidance: The approach utilizes intuitive guidance and spiritual alignment to explore the root of emotional and energetic blocks, aiding in understanding underlying patterns and stories.

Generational Healing: The practice offers tools for addressing and healing deep-rooted traumas and energetic imbalances that may be inherited from previous generations.

Utilizing ESM allows me to tap into these alternative ways of seeing in order to provide care and aid your healing.

Earth Spirit Medicine is founded and facilitated by Diane Littel of EarthWays Healing

Creating a plan that works for you